Wonderful gym, great equipment and Dave the trainer there is very professional and definitely knows what he is doing. Whenever i do a work out he helps me with small adjustments that immediately make a huge difference

I joined PNW Fitness to work with Dave as my Personal Trainer. Dave is an amazing personal trainer and I can’t recommend him enough. He’s incredibly kind, supportive, and always knows how to hype you up and keep you motivated during workouts.

One thing I really appreciate is how seriously he takes tracking progress. Every month we do a full body composition test so I can clearly see how things are improving over time. It makes the process feel very structured and motivating.

He also tailors the training plan specifically to your needs. For example, my biggest weaknesses are shoulders and core, so he built a workout split that includes a dedicated day just for those areas. It’s clear he puts a lot of thought into making the program work for you personally rather than just giving everyone the same routine.

On top of that, Dave is extremely experienced and knowledgeable from his background as a former bodybuilder, so you feel confident you’re learning from someone who really understands training and technique.

If you’re looking for a trainer who is supportive, experienced, and truly invested in your progress, I highly recommend Dave.

This gym is the best option on Cap Hill and has everything you need, plus convenient parking, which is a huge bonus—I’ve never had any issues finding a spot in the garage.

The space itself is excellent: plenty of room, well laid out, and fully equipped with everything you need.

The trainers are also top-notch. I’ve been working with Dave, incredibly knowledgeable, organized and helpful. Every sessions is very well planned - he knows exactly how far to push you while keeping the program tailored to what you’re capable of/looking to get out of it, which makes a big difference. Highly recommend getting sessions with him!

Overall, I recommend this gym to anyone looking for a great and convenient Cap Hill gym.

I have been coming here for 14 years. Pretty awesome gym spacious, great light, and clean. Recently started to do personal training with Prabh, pretty talented guy. He is helping bring my work out to a next level! 🙏🙏🙏

Training with Keith Love has yielded terrific results. I returned to the gym at age 70 after a decades-long absence and Keith has been fantastic at working with me to increase my strength and improve my health. He has a seemingly endless repertoire of exercises and stretches that he guides me through. He’s also closely attentive to what my capabilities and limitations are, always tweaking our routines as needed. Since working with him, I’ve put on some muscle, lost weight and significantly lowered my A1C count (I’m pre-diabetic). I leave our twice-weekly sessions feeling invigorated and more confident physically. I’m in better shape than I’ve been since my 40s, partly because as a retiree I can put in more gym time each week, but also because Keith is so finely attuned to what works for me. All that, and he’s great company: a lively conversationalist with a great sense of humor and a generous heart. I can’t recommend him highly enough.

I've had such a wonderful time training with Keith Love! Over the last 9 months, I've gotten stronger, lost 25 pounds, have less knee pain, and feel more energetic. He makes training fun, even when it's really challenging. Keith is super creative, making up new exercises to target specific muscle groups. He's observant, and can pinpoint weaknesses that I didn't realize were contributing to knee pain. He's a kind and funny person, we're lucky to have him at the gym. I look forward to every training session, and I'm always glad that I showed up.

Bee incorporates her Pilates, yoga and barre training into our personal training sessions and it’s great!
She modifies her exercises to suit my capabilities and always encourages me to try new things.
The movements incorporate multiple muscle groups at once and makes the gym experience fun!
Bee focuses on holistic health and has taught me a lot about moving energy through the body and how to care for my fascia. She informs on proper nutrition and offers alternatives to traditional ways of viewing fitness and overall health.
Bee is wonderful and I recommend working with her to reach your individual goals.

I was introduced to...(the gym) nearly 7 years ago at the age of 70....The experience has made a wonderful difference in my life. Not only have I seen an increase in muscle strength, I have seen an increase in my stamina for everyday routines such as the ability to climb flights of stairs with ease, mow my lawn with a hand-push lawnmower, walk up to two miles a day with no effort, and the list of life-changing differences could go on and on.