Matthew's expert coaching guides you through an invigorating ride that strengthens your heart, boosts your metabolism, and elevates your mood, all in just half an hour. This low-impact, high-intensity session accommodates all fitness levels, making it perfect whether you're new to cycling or looking to maintain your fitness routine during a busy day.

This meditative class begins with energizing sun salutations and pranayama (breathwork), flows through 26 foundational postures, and concludes with balancing poses and core strengthening. Bex guides you through each movement with precision, creating a focused practice that enhances mind-body connection and communication while building strength, balance, and muscle tone.

This empowering workout targets every muscle group through precise, controlled movements designed to challenge your body in new ways. Bex's encouraging instruction helps you build functional strength while breaking through fitness plateaus, creating long, lean muscle definition.

During this 45-minute session, you'll groove to chart-topping Bollywood beats while burning calories and improving coordination. No prior dance experience needed; Anam's clear instruction makes complex moves accessible to everyone.

Matthew's expert coaching guides you through flat roads, challenging hills, and strategic intervals to improve cardiovascular fitness and muscular endurance. You control your own resistance level to match your fitness goals.

This beginner-friendly class focuses on breathing techniques, mindful stretching, and stress release. Drawing inspiration from Yin Yoga traditions, Carl guides you through poses held for longer periods, allowing for deeper relaxation and release of tension in both body and mind.

This 55-minute workout targets all major muscle groups through squats, presses, lifts, and curls using a barbell and adjustable weights. Sarith's clear instruction ensures proper technique for participants of all fitness levels.

This 55-minute class uses light to moderate weights with high repetition to work every major muscle group, burning up to 400 calories while improving bone density and muscular endurance. Celita guides you through proper technique for each movement, ensuring safety and effectiveness.

RPM follows Les Mills' proven formula incorporating flat roads, hills, intervals, and sprints, all synchronized to motivating music. Debra provides clear coaching on cadence to optimize your efforts for maximum efficiency.

This thoughtfully designed class emphasizes proper Pilates technique and principles, focusing on controlled movements that engage the core and improve overall body awareness. Mary provides clear instruction with exercise variations and modifications to support practitioners of all levels, from beginners to those with more experience.

This guided class focuses on precise movements that emphasize proper alignment, controlled breathing, and core engagement. Monica leads you through a series of exercises designed to improve posture, increase body awareness, and develop the deep stabilizing muscles that support everyday movement.

This 45-minute circuit-style workout efficiently targets all major muscle groups while maximizing calorie burn. Keith, our Fitness Manager with 30+ years of experience, provides personalized form correction and motivation in a small group format.

This class combines precise instruction with gradual sequencing, making yoga accessible for all levels and body types. Nauder emphasizes proper alignment through detailed guidance and thoughtful prop usage, helping you build strength safely while improving flexibility and body awareness.

This gentle class focuses on longer-held postures (2-5 minutes each) that target fascia and connective tissues, promoting flexibility, mobility, and mental clarity. Using breath awareness, you'll ease into a nurturing state that enhances mind-body connection. The session concludes with Yoga Nidra, a guided meditation that accesses your natural healing abilities through the theta brainwave state.

This class follows the time-honored principles of Hatha yoga, with a focus on linking breath to movement through carefully sequenced postures. Michael guides you through pranayama (breathwork), deliberate asana transitions, and proper alignment techniques that build strength and flexibility while honoring classical yoga traditions.