In her BollyCardio classes, you'll experience vibrant, high-energy movement set to infectious Bollywood beats. The session flows naturally between cardio bursts and dance sequences, creating a workout that improves coordination and endurance while feeling like a party. No previous dance experience needed—just bring your energy and willingness to try something new!

In his Senior Yoga classes, you'll experience a calm, supportive atmosphere focused on mindful breathing, gentle stretching, and stress release. Carl's soothing voice and patient instruction create an ideal environment for beginners and those seeking relief from physical discomfort or mental stress.

In her BodyPump sessions, you'll experience scientifically-designed resistance training set to energizing music. Celita's clear instruction, form corrections, and motivational coaching will help you build strength and confidence while maximizing the effectiveness of every movement.

Her 45-minute sessions feature carefully structured intervals that build cardiovascular endurance and cycling efficiency. With clear coaching cues, energizing music, and an upbeat atmosphere, Debra's classes make fitness feel accessible and enjoyable while delivering serious results.

His cycling classes deliver a dynamic, performance-focused experience designed for riders ready to push their limits. Expect strategic interval training, technique refinement, and energizing music that drives you through challenging terrains and sprints. Justin's coaching style balances technical instruction with motivational energy that helps you discover new levels of endurance.

In her Mat Pilates classes, you'll discover how Pilates serves as a workout for both body and mind. Mary's personal experience using Pilates for self-healing from career burnout gives her unique insight into the practice's transformative potential. Her background in both movement instruction and wellness coaching allows her to help students develop deeper mind-body connections that benefit them both in and outside the studio.

In his cycling sessions, you'll experience a balanced workout that incorporates varying terrains and intensities to improve cardiovascular health and muscular endurance. Matthew's clear instruction and motivational coaching create an environment where everyone from beginners to experienced cyclists can find their optimal challenge level.

In his Yoga Flow classes, you'll experience traditional Hatha yoga sequences delivered with clarity and precision. Michael's performance background informs his teaching style, while his commitment to trauma-informed practice ensures every student feels safe and supported. His classes emphasize proper alignment, mindful transitions, and the integration of breath with movement, creating a complete practice that honors yoga's traditional elements.

In her Pilates classes, you'll experience a perfect balance of challenge and accessibility, with clear instruction on proper technique and modifications for all levels. Each session focuses on building core strength, enhancing flexibility, and improving overall body awareness in a supportive, motivating atmosphere.

In his Power Yoga classes, you'll experience precise alignment instruction with a focus on safety and proper form. Nauder's approach balances physical challenge with dynamic movement, creating a practice that strengthens the body while calming the mind. His classes are known for their welcoming atmosphere, filled with smiles and laughter.

In his BodyPump classes, you'll experience full-body resistance training choreographed to motivating music. Sarith provides clear guidance on form and weight selection, ensuring a challenging yet safe workout that builds both physical strength and mental resilience in a supportive community environment.