In his Gentle Yoga classes, you'll experience a calm, supportive atmosphere focused on mindful breathing, gentle stretching, and stress release. Carl's soothing voice and patient instruction create an ideal environment for beginners and those seeking relief from physical discomfort or mental stress.

In her Pilates classes, you'll experience a perfect balance of challenge and accessibility, with clear instruction on proper technique and modifications for all levels. Each session focuses on building core strength, enhancing flexibility, and improving overall body awareness in a supportive, motivating atmosphere.

In his classes, you'll experience two dynamic strength formats, from functional, everyday movement patterns to classic resistance training with dumbbells and bands. Roger's energetic coaching style and clear cueing keep workouts both challenging and fun, helping you build strength, confidence, and consistency with every session.

His teaching style emphasizes accessible strength-building flows with a playful yet focused energy. Masoud's classes honor traditional vinyasa principles while maintaining creative sequencing that keeps the practice fresh and engaging. As a longtime PNW Fitness member and Capitol Hill resident, he's passionate about creating inclusive, welcoming spaces where everyone feels at home on their mat.

In her Yoga Sculpt classes, you'll experience a high energy blend of yoga flow, hand weights, and cardio bursts set to upbeat music. Kira's warm, encouraging coaching style helps you build strength and stamina while feeling supported every step of the way, no matter your experience level.

In his BodyPump classes, you'll experience full-body resistance training choreographed to motivating music. Sarith provides clear guidance on form and weight selection, ensuring a challenging yet safe workout that builds both physical strength and mental resilience in a supportive community environment.

Her classes pair breath-led, intentional sequencing with clear, down to earth cueing. Expect a challenging but accessible flow that builds strength, mobility, and balance, with options to dial the intensity up or down. Courtney meets you where you are, and you'll leave feeling challenged, grounded, and glad you showed up.

In her BollyCardio classes, you'll experience vibrant, high-energy movement set to infectious Bollywood beats. The session flows naturally between cardio bursts and dance sequences, creating a workout that improves coordination and endurance while feeling like a party. No previous dance experience needed, just bring your energy and willingness to try something new!

She offers gentle guidance into each posture, with modifications so every student can enjoy its benefits. Guided breathwork gathers wandering thoughts and brings your awareness back into the four corners of your mat.

Her 45-minute sessions feature carefully structured intervals that build cardiovascular endurance and cycling efficiency. With clear coaching cues, energizing music, and an upbeat atmosphere, Debra's classes make fitness feel accessible and enjoyable while delivering serious results.

In his Yoga Flow classes, you'll experience traditional Hatha yoga sequences delivered with clarity and precision. Michael's performance background informs his teaching style, while his commitment to trauma-informed practice ensures every student feels safe and supported. His classes emphasize proper alignment, mindful transitions, and the integration of breath with movement, creating a complete practice that honors yoga's traditional elements.

In her BodyPump sessions, you'll experience scientifically-designed resistance training set to energizing music. Celita's clear instruction, form corrections, and motivational coaching will help you build strength and confidence while maximizing the effectiveness of every movement.