PERSONAL TRAINING
Elisa Cavasos
PNWF Personal Training Client
I was introduced to...(the gym) nearly 7 years ago at the age of 70....The experience has made a wonderful difference in my life. Not only have I seen an increase in muscle strength, I have seen an increase in my stamina for everyday routines such as the ability to climb flights of stairs with ease, mow my lawn with a hand-push lawnmower, walk up to two miles a day with no effort, and the list of life-changing differences could go on and on.
Boyka Thayer
Valued Member
I was introduced to...(the gym) nearly 7 years ago at the age of 70....The experience has made a wonderful difference in my life. Not only have I seen an increase in muscle strength, I have seen an increase in my stamina for everyday routines such as the ability to climb flights of stairs with ease, mow my lawn with a hand-push lawnmower, walk up to two miles a day with no effort, and the list of life-changing differences could go on and on.
As it turns out, going to the gym three days has also become a social outlet for me. Since I live alone, seeing familiar faces with smiles and greetings three times a week is something I have come to look forward to. Very much. When I told my financial advisor I was working out..., he told me that was the best investment I could make! This I believe.
At PNW Fitness we pride ourselves in results!
Our Personal Training Staff is the best in the industry! Our trainers do so much more than simply guide you through your workouts. They are certified professionals who pride themselves on being with you every step of the way. They develop a plan specifically for you, implement the workouts into a schedule that works best for you, but most importantly, they motivate you every step of the way. From strength training to cardio conditioning and nutritional support they are your accountability, your guidance, and your motivation when you simply cannot do one more rep. They are dedicated to you and your goals. Through your ups and your downs, your plateaus, and your successes they truly want for nothing more than to leave you feeling better, looking better and performing better than you ever thought possible!
Meet Our Trainers
Keith
Training Manager
Education & Certifications: N.A.S.M., NCSF, CHEK Institute (Scientific Core), Reebok Core, Functional Movement Systems (FMSY) Balance Testing, CPR & AED
Specialty: Functional Movement, Core Development, Corrective Exercise
Experience: 30+ years in the fitness industry
Keith's extensive experience and passion for health and wellness make him an incredible asset to our team. His comprehensive certification background ensures members receive the highest level of guidance in their fitness journeys.
Keith takes a holistic approach to fitness, focusing on proper movement patterns and foundational strength that translates to everyday activities. He believes fitness should empower people both inside and outside the gym.
When not training clients or managing our fitness team, Keith is a dedicated father of three and active coach for his son's basketball team. You'll also find him finding peace in his vegetable garden, cultivating both plants and a balanced lifestyle.
Dave
Master Trainer
Education & Certifications: NCSF CPT, NCCPT CPT, NPTI CPT, APEX CPT, Kinesiology, DotFit Certified Pro, CPR & AED
Specialty: Hypertrophy, Weight Loss, Athletic Performance
Experience: Former competitive bodybuilder (placed 6th in Emerald Cup)
Dave discovered his passion for fitness while volunteering at an HIV/AIDS foundation, where he started fitness classes for those affected by the illness. This experience revealed his calling to help others transform their lives through exercise.
His training philosophy combines science-based approaches with personalized motivation, helping clients achieve measurable results whether their goals are aesthetic, strength-based, or focused on overall wellness. Dave specializes in body sculpting, athletic conditioning, and working with special populations.
Outside the gym, Dave enjoys skiing, playing with Seattle Quake Rugby, and competing in bodybuilding events that showcase his commitment to practicing what he preaches.
Eddie
Master Trainer
Education & Certifications: ACE, Sport Nutrition, Weight Management, "Speed, Agility, and Quickness," DotFit Certified Pro, CPR & AED
Specialty: 15+ years of personal training, collegiate football and basketball background
Experience: Holistic Transformation, Sports Performance, Nutrition Coaching
Eddie's athletic career began early, eventually leading to collegiate-level competition in football and basketball. This foundation gave him firsthand understanding of the dedication required to perform at your best.
His training philosophy centers on transforming not just the body but the mind and spirit as well. Eddie believes that true fitness success comes from building confidence and self-belief alongside physical strength, creating lasting change from the inside out.
When he's not inspiring clients, Eddie enjoys cooking healthy meals, exploring the outdoors on camping trips, traveling on cruises, and adding to his impressive collection of hats and shoes.
Travis
Trainer
Education & Certifications: NASM Certified Personal Trainer, Corrective Exercise Certification, Powerlifting Coach, CPR & AED
Specialty: Strength Development, Powerlifting, Corrective Exercise
Experience: Training clients since 2021, competitive powerlifting background
Travis brings an empirical, science-based approach to fitness training. His background in powerlifting informs his methodology, focusing on progressive overload and proper technique to help clients safely achieve their strength goals.
While Travis excels at coaching serious strength athletes, he's equally passionate about helping beginners develop proper movement patterns and a sustainable relationship with exercise. His experience ranges from coaching teenagers to working with clients in their 80s, proving that strength training benefits everyone.
When not in the gym, Travis has a multitude of varying interests, ranging from video gaming, to reading fiction to philosophy, chemistry to Oscar Wilde and Shakespeare, studying history and languages. Also enjoys amateur astronomy and astrophotography.
Joel
Trainer
Education & Certifications: NASM Certified Personal Trainer, CPR & AED
Specialty: Bodybuilding Preparation, Weight Loss, Mind-Muscle Connection
Experience: Experienced lifter currently preparing for bodybuilding competition
Joel believes everyone can find their place in fitness – it's simply a matter of discovering the right motivation. Whether your goals involve aesthetic changes, improved health, or increased strength, he helps clients identify their "why" to fuel long-term commitment.
His training approach emphasizes developing a strong mind-muscle connection, enabling clients to maximize each workout through proper engagement and form. Joel excels at helping clients build muscle definition and achieve sustainable weight loss through both training and nutritional guidance.
When not in the gym, Joel performs with the Seattle Men's Chorus and enjoys attending music shows and festivals, demonstrating how fitness can enhance rather than restrict life's other passions.