PERSONAL TRAINING

I've had such a wonderful time training with Keith Love! Over the last 9 months, I've gotten stronger, lost 25 pounds, have less knee pain, and feel more energetic. He makes training fun, even when it's really challenging. Keith is super creative, making up new exercises to target specific muscle groups. He's observant, and can pinpoint weaknesses that I didn't realize were contributing to knee pain. He's a kind and funny person, we're lucky to have him at the gym. I look forward to every training session, and I'm always glad that I showed up.

As it turns out, going to the gym three days has also become a social outlet for me. Since I live alone, seeing familiar faces with smiles and greetings three times a week is something I have come to look forward to. Very much. When I told my financial advisor I was working out..., he told me that was the best investment I could make! This I believe.

Bee is the best coach ever! Her classes makes me feel really happy! I am excited every Wednesday and Friday because I’m going to have my barre and yin yoga class with her! Trust me! I’m really happy to be part of this gym and to be part of the group classes with Bee! 💖

I was introduced to...(the gym) nearly 7 years ago at the age of 70....The experience has made a wonderful difference in my life. Not only have I seen an increase in muscle strength, I have seen an increase in my stamina for everyday routines such as the ability to climb flights of stairs with ease, mow my lawn with a hand-push lawnmower, walk up to two miles a day with no effort, and the list of life-changing differences could go on and on.

Training with Keith Love has yielded terrific results. I returned to the gym at age 70 after a decades-long absence and Keith has been fantastic at working with me to increase my strength and improve my health. He has a seemingly endless repertoire of exercises and stretches that he guides me through. He’s also closely attentive to what my capabilities and limitations are, always tweaking our routines as needed. Since working with him, I’ve put on some muscle, lost weight and significantly lowered my A1C count (I’m pre-diabetic). I leave our twice-weekly sessions feeling invigorated and more confident physically. I’m in better shape than I’ve been since my 40s, partly because as a retiree I can put in more gym time each week, but also because Keith is so finely attuned to what works for me. All that, and he’s great company: a lively conversationalist with a great sense of humor and a generous heart. I can’t recommend him highly enough.

Bee's sculpt and slay class is fun and the right kind of challenging for all levels. She provides feedback on form and modifications as needed. I look forward to the burn every week!

I’ve had the absolute pleasure of joining Bee’s yoga classes at my gym over the past few months, and it’s been a truly transformative experience. After being away from working out for over a year due to long COVID, I was a bit anxious about getting back into shape. But Bee has been absolutely amazing. She’s helped me rebuild my strength, especially in my core, and regain flexibility. She’s got this really calming, thoughtful approach and makes sure everyone gets that little bit of personalized attention, while inspiring us to challenge ourselves at our own pace. Honestly, she’s just a wonderful, experienced instructor who’s made a huge difference for both my body and most important my mind.